BBA.LEARNING
Supporting Embodied Education
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THE REGULATION TOOLKIT
SOLUTION FOCUSED PATHWAY
THE REGULATION TOOLKIT
Empowering You with "The Regulation Toolkit":
Nervous System Mastery / Self-Care / Inner Harmony
Embark on "The Regulation Toolkit" journey to learn the tools for nervous system regulation. This expedition will empower you to navigate life's challenges with poise and cultivate a more harmonious and resilient inner landscape.
Feel more connected to your body and your reactions
01
Build confidence by learning to use tool to stay balanced
02
Cultivate self trust as you work with your system not against it
03
Explore a range of practices to regulate your nervous system.
04
Learn to navigate stress and anxiety with effective techniques.
05
Transform overwhelming moments into opportunities for resilience.
06
Development Goals:
What You Will Receive:
Effective tools & techniques for processing your feelings
A guide to naming your feelings
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content
What This Includes
How to you navigate your work day? Finding moments of calm and balance can be a challenge.
Perhaps your nervous system feels like a rollercoaster, and maintaining equilibrium is elusive.
Maybe the demands of life have left you feeling overwhelmed, and self-regulation seems distant.
Amidst the non-stop action, discovering the tools to regulate your nervous system might feel out of reach.
But here's the key: within each challenge, there's an opportunity for self-empowerment. Immerse yourself in the journey that equips you with a comprehensive toolkit for regulating your nervous system. Embark on this transformative expedition and uncover the art of finding serenity within.
AN ESSENTIAL LEARNING JOURNEY:
THE REGULATION TOOLKIT
Shift Your Focus / Embrace Balance / Cultivate Well-Being
Jamie L.
Describe the team member here. Write a brief description of their role and responsibilities, or a short bio with a background summary.
Taylor Quill
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Position / Role
Describe the team member here. Write a brief description of their role and responsibilities, or a short bio with a background summary.
Taylor Quill
.jpg)
Position / Role
Describe the team member here. Write a brief description of their role and responsibilities, or a short bio with a background summary.
Taylor Quill
Position / Role
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A Practice to Regulate Your Nervous System
A Practice to Regulate Your Nervous System
SOLUTION FOCUSED PATHWAY
THE REGULATION TOOLKIT
Empowering You with "The Regulation Toolkit":
Nervous System Mastery / Self-Care / Inner Harmony
Embark on "The Regulation Toolkit" journey to learn the tools for nervous system regulation. This expedition will empower you to navigate life's challenges with poise and cultivate a more harmonious and resilient inner landscape.
