BBA.LEARNING
Supporting Embodied Education
EFFECTIVE RELAXATION
SOLUTION FOCUSED PATHWAY
EFFECTIVE RELAXATION
Guidance through 7 key stages of effective relaxation
How would it feel to be able to let go of the tension you are carrying and experience a profound sense of physical relaxation? Taking good care of your physical and mental well-being is critical to managing stress. When people know how to relax effectively, they will experience a substantial change and significant transformation in their all-round health.
Imagine finally feeling revitalized and refreshed instead of just worn out and exhausted. Relaxation is proven to alleviate anxiety, boost immunity, and reduce stress and worries. Your productivity will increase, your confidence level will be boosted and a happy mental state can lead to a more successful life if you give yourself consent to sit back, relax and receive.
When you're always on the go and will benefit from learn how to slow down
01
If you're always thinking and will benefit from learn how to switch off the mind
02
If you take on too much stuff and will benefit from learn how to let go of emotional attachments
03
04
Relax
05
Relax
06
Development Goals:
What You Will Receive:
Effective tools & techniques for processing your feelings
A guide to naming your feelings
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content
What This Includes
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It can be hard to relax your mind and your nervous system if you don't know how. Do you long for a solution to help you in effectively and efficiently slowing down? Allowing relaxation to become a natural part of your day by day routine is what reconnects you to the body, mind, and spirit. You don't have to constantly be on the run or so preoccupied with work or family even when you have some alone time that you can not switch off.
RELAXATION is an incredibly simple way to improve your life and effective relaxation techniques should be built into everyone's daily routine but a lot of people struggle with this. Would it interest you to know that for each of these patterns there is a unique solution for effective relaxation.
EMBRACE THE EXPERIENCE
EFFECTIVE RELAXATION
The Breath / The Body / The Mind
Jamie L.
Describe the team member here. Write a brief description of their role and responsibilities, or a short bio with a background summary.
Taylor Quill
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Position / Role
Describe the team member here. Write a brief description of their role and responsibilities, or a short bio with a background summary.
Taylor Quill
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Position / Role
Describe the team member here. Write a brief description of their role and responsibilities, or a short bio with a background summary.
Taylor Quill
Position / Role
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Practice for Mental Relaxation
Practice for Mental Relaxation
SOLUTION FOCUSED PATHWAY
EFFECTIVE RELAXATION
Guidance through 7 key stages of effective relaxation
How would it feel to be able to let go of the tension you are carrying and experience a profound sense of physical relaxation? Taking good care of your physical and mental well-being is critical to managing stress. When people know how to relax effectively, they will experience a substantial change and significant transformation in their all-round health.
Imagine finally feeling revitalized and refreshed instead of just worn out and exhausted. Relaxation is proven to alleviate anxiety, boost immunity, and reduce stress and worries. Your productivity will increase, your confidence level will be boosted and a happy mental state can lead to a more successful life if you give yourself consent to sit back, relax and receive.
