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Emotional Processing Skills: What We All Need to Learn

Updated: Nov 5, 2023



I Am A Process


The importance of emotional processing skills and self-knowledge cannot be overstated. When we find ourselves on the brink of burnout or trapped in a cycle of emotional overwhelm, it's often because we've accumulated a backlog of unprocessed feelings. This backlog is like carrying around a suit of emotional armor, with buttons that, when pressed, can trigger intense reactions.


At the core, there might be capital "T" traumas—life-threatening experiences—that initially create fear and blockages, coupled with a cluster of other emotions. On top of these traumas, everyday stressors that we fail to process build up and contribute to this emotional backlog. When we finally reach the breaking point, we are confronted with our own emotional turmoil.


The journey towards balance and emotional regulation begins by recognizing that emotional processing is the key to unlocking the inner peace and self-awareness we seek. It's like cleaning out a pond of muddy waters that have become stagnant within us. This process involves exploring two directions: delving deep into long-buried emotions from the past and addressing the overwhelming feelings we experience in our day-to-day lives.



The complexity of emotions goes far beyond what may be immediately apparent, and processing them is vital for psychological well-being and mental health. Disruptions in mental health often trace back to unresolved emotional pain and constriction in the body. The mind and body are intricately connected, and the BBA method provides a comprehensive approach that addresses the mental and physical aspects of emotional processing.


Emotional processing skills encompass a range of approaches, not limited to mere release. The BBA method (Body Brain Alignment) takes a more explorative route, focusing on learning from the feelings being processed. It guides you through a seven-phase process that helps you understand not only the emotions but also what they can teach you about yourself and the world. Ultimately, it's about evolving your self-awareness and decision-making ability.


Understanding that emotional processing is a structured process and recognizing your current phase within this process is invaluable. It allows you to take the necessary steps to work through your backlog of emotions and achieve a state of self-awareness, mental well-being, and emotional balance. The BBA method offers a roadmap for emotional self healing. This method recognizes that emotional healing and growth go hand in hand with self-awareness and mental well-being.


Emotional processing is not a one-size-fits-all endeavor, and the BBA method acknowledges this fact. It offers a versatile and adaptive approach, ensuring that individuals can engage in the process as deeply as they are comfortable with. Sometimes, it's a matter of recognizing and releasing pent-up energy, which can provide immediate relief. Other times, it may require diving deep into emotions that have been buried for years, demanding a more extended period of self-inquiry and understanding.


One key distinction of the BBA method is its emphasis on learning from the emotional processing experience. It encourages individuals to explore not just the release of emotions but the insights they can gain from these emotions. Every emotion has a story to tell, and the BBA method guides you in understanding the reasons behind these emotions. This process of exploration leads to an elevated self-awareness, helping individuals evolve their understanding of themselves and their responses to the world around them.



The BBA method seven-phase approach, acts as a reliable guide throughout the entire emotional processing journey. Each phase serves a distinct purpose in helping individuals uncover and address the emotional backlog they've accumulated over the years.


It's important to recognize that emotional processing is not solely about releasing and letting go; it's also about learning and growing. Some emotions might be straightforward to process and release, while others could require more profound introspection and self-inquiry. These deep-seated emotions may linger and discomfort for an extended period, but it's all part of the healing process.


These subtle emotions, often overshadowed by more overt feelings, play a pivotal role in supporting our psychological well-being. When we neglect these deeper emotions, they can contribute to mental health issues, creating mental constriction mirroring the physical tension and blockages in our bodies.


The BBA method integrates the physical and mental aspects of emotional processing, recognizing the profound connection between the two. By understanding and addressing the deeper layers of emotions, individuals can not only release their emotional backlog but also gain insights that help them evolve their understanding of themselves and their relationship with the world.


In conclusion, recognizing that emotional processing is a structured journey, and identifying which phase you're in, empowers you to take the necessary steps towards emotional healing and self-awareness. The BBA method serves as an invaluable resource, providing a comprehensive framework for this transformative journey, leading to a balanced, fulfilling, and emotionally liberated life.


Download the pdf to read more about the BBA Method.



The BBA METHOD
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