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  • 7Steps


The BBA Monroe Method offers a structured approach to guiding observation, comprehension, and the release of repressed emotions stored in the body. It serves as a pathway for self-realization and achieving balance in the mind, addressing various aspects of one's being—physical, emotional, mental, and potential. This program equips you with a comprehensive set of skills, amalgamating various techniques into a unified deep process: - Emotional Processing Skills - Techniques for deep self-reflection - Body Dialogue Skills - Belief resetting - Conscious body movement - Breathing techniques - Visualization - Physical and Mental Relaxation Drawing inspiration from both Eastern practices and Western sciences, the BBA Monroe Method offers a potent yet accessible journey toward reconnecting with your true Self. It provides an effective process for unveiling and releasing repressed emotions, delving into the underlying causes of emotional reactions such as negative thought patterns or self-limiting beliefs. Presented in a user-friendly format with step-by-step guidance, this method empowers you to take charge of your healing journey and cultivate emotional self-reliance. Through exploration and sharing with others on a similar path, you'll gain deeper insights into your behavior, uncover unconscious conditioning, and receive guidance toward realizing your true potential. Growth and Gains: - Expand your self-awareness as an individual. - Acquire a diverse range of self-reflection and regulation practices. - Engage in shared exploration with peers. - Gain profound insights into the emotions driving your behavior. - Illuminate unconscious conditioning. - Receive guidance and direction. - Liberating yourself from past emotional pain and restrictions. - Embrace expansion toward your true potential.

You can also join this program via the mobile app.



Single Payment
3 Plans Available
From £95.00/month


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